final surge phone photo.jpg
final surge phone photo.jpg

16 Week Plan

$250.00

Includes:

  • Running sessions

  • Strength training sessions

  • Alternative cardio sessions (ex. swimming, cycling)

  • Nutrition guidance

  • Check-ins prior to starting the program, at the midway point, and one week prior to race day

  • Full access to coaching app (Final Surge)

  • Injury reporting/tracking

  • Injury diagnosis/treatment plan

  • Unlimited messaging for questions

Add To Cart

Includes:

  • Running sessions

  • Strength training sessions

  • Alternative cardio sessions (ex. swimming, cycling)

  • Nutrition guidance

  • Check-ins prior to starting the program, at the midway point, and one week prior to race day

  • Full access to coaching app (Final Surge)

  • Injury reporting/tracking

  • Injury diagnosis/treatment plan

  • Unlimited messaging for questions

Includes:

  • Running sessions

  • Strength training sessions

  • Alternative cardio sessions (ex. swimming, cycling)

  • Nutrition guidance

  • Check-ins prior to starting the program, at the midway point, and one week prior to race day

  • Full access to coaching app (Final Surge)

  • Injury reporting/tracking

  • Injury diagnosis/treatment plan

  • Unlimited messaging for questions