“As a seasoned runner, I was extremely pleased with my experience working with Dr. Joseph Rayner. His program was tailored beautifully to my abilities, and yet still challenged me enough for me to hit my goal on my last marathon in DC. I was hitting a plateau in my training, as well as some running pain when I was trying to get by on my own. That quickly shifted once I started Joseph’s training plan, who implemented different strategies, regular check-ins, and strength training, which made a huge difference! He is thoughtful in his approach, and smart with his plans tailored to your needs.”

"Participating in the training and track workouts with Dr. Rayner has been a truly transformative experience. Each session is thoughtfully designed, and Dr. Rayner's support makes it easy to consistently improve. I highly recommend for anyone looking to enhance their running journey."

"QOL is exactly what it stands for, Quality of Life. A community that supports one another and rooting for each other to have the best quality of life. Inside and outside of running. It's truly more than just miles. We'd love to have you join!"

“I met Dr. Rayner at his run club and after overhearing me complain about knee pain, he encouraged me to make an appointment with him to get it looked at. I was very impressed with the combination of his bedside manners, knowledge, and how laid back his office environment is. And this is coming from someone that doesn’t like going to the doctor’s office. I would gladly make another appointment with Dr. Rayner and would recommend him to anyone that is dealing with discomfort or pain from physical related activities.”

"QOL is a one of a kind running group! My first run with QOL was tough, but everyone in the group was so encouraging and helped me persist through the run! The events Dr. Rayner plans after each run are fun, unforgettable, and helps create new friendships! His slogan "it's more than the miles" is a true statement because we are a community!"

"In my second year of living in Houston, I decided to branch out and look into run clubs. I stumbled upon QOL and right away Joseph made sure I never felt uncomfortable or nervous. After joining, I've made so many new friends that motivate me to do better each and every day. QOL has become my second family, a home away from home."

"Dr. Rayner is a welcoming individual. What made his running group stand out from the rest is his commitment towards each and everyone that decides to join. He personally reached out to me and was more than willing to answer any of my questions. The first time you meet him, he immediately introduces you to the group, makes sure you have a great experience, and pushes everyone to do the best they possibly can!"

"My first time in the running club, Joseph made sure I was included during the whole run, which motivated me to push myself. Since then, I've never stopped showing up every week."

"I've been a runner for a year and a half, and my passion for the sport has only grown stronger, especially when it comes to helping others achieve their goals. QOL Run Club has been the perfect community for this, providing a supportive environment where I can contribute to others' successes. Dr. Rayner is an exceptional physical therapist and coach, with a unique ability to bring the running community together and inspire collective growth. It's truly a group where runners of all levels can thrive and reach their full potential."