Nutrition Services
Fuel your performance from anywhere with QOL’s virtual nutrition services. Our nutritionist, Natalia Munoz, will help you fine-tune your daily eating habits, optimize training fueling, and create personalized race day nutrition strategies. Whether you’re aiming for peak energy, faster recovery, or a flawless race day plan, we’ll guide you every step of the way!
Nutrition Consultation (Virtual)
This 45-minute consult is great if you are looking for information or recommendations on a specific topic, such as increasing protein intake, nutrition for injury/recovery, increasing iron intake, vegan alternatives to meat, how to approach weight loss goals, increasing fiber intake, high-calorie foods for weight gain, etc.
Race Day Preparation Consultation (Virtual)
In this 45-minute virtual consultation we will develop an individualized race day
nutrition plan including guidelines for carbo-loading, pre-race/morning breakfast, and in-race nutrition; carbohydrate, fluid, and electrolyte needs. This option is ideal for runners and endurance athletes participating in a half-marathon, full marathon, ultra marathon, triathlon, Ironman, or other endurance events.
